About
SMAHOO ME'WELL Mind-SPA Sof.B & WELL.b exPE Sustained 1st Year Behavioral Change Maintenance Care: A Year-Long Home-Based Program for Longer-Term Behavioural Change, Addictions and Addictive Thinking or New Year's Resolution Maintenance Management This program focuses on personal transformation through a year-long home-based program using solution-focused and strength-based strategies, tailored for BIPOC communities. The key areas include self-discovery, essential life skills, solution-focused thinking, strength-based growth, and sustained behavioral change with SMART goals. The program is called "Life Skills and Year-Long Home-Based Solution Focused and Strength-Based Longer-Term 1st Year Sustained Behavioural Change Maintenance Care Management & Recovery: Transforming Within" and is led by SMAHoo Change Clinic & Life.SKILL Academy. This program offers a holistic, year-long, home-based approach to personal transformation, designed to empower individuals, particularly within BIPOC communities, using solution-focused and strength-based strategies. Self-Discovery Foundations Understanding Emotions. Self-Awareness. 1.3 Self-Compassion. Essential Life Skills Effective Communication and Stress Management. Solution-Focused Thinking Solution-Focused Principles, Utilizing Resources, and Vision for the Future. Strength-Based Growth Leveraging Strengths, Overcoming Challenges, Positive Self-Image. Sustained Behavioral Change Setting Realistic Goals that are SMART goals Empowerment and Emotional Wellness • Recap of Key Concepts and Skills; The Importance of Continued Self-Improvement; and Emphasizing the importance of ongoing self-improvement for personal growth and well-being.
You can also join this program via the mobile app. Go to the app